

What steps can I take for better health?
To improve your physical and mental health, you can:
Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
- Find out what additional steps you can take based on your age.
How can I participate in National Women's Health Week?
The Office on Women's Health invites women across the country to:
- Spread the word through social media with our easy-to-use resources. Use the #NWHW hashtag.
- Join the National Women's Health Week Thunderclap (link is external).
- Take the National Women's Health Week quiz to learn about your health style.
- Organize events or activities.
Learn what steps you should take for good health based on your age.
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